The blue light emitted from our phones, computers, iPads, TV’s etc. is wreaking havoc on humans. These blue lights disrupt your sleep rhythms, your hormones, can induce stress, and cause strain on our eyes.
I have Night Shift set to switch my screen on my iPhone, iPad and MacBook Air to a much warmer, more relaxing tone every evening around 6pm and it stays on until 7 am.
I highly recommend you do the same, your body will totally thank you!!!
On an iPhone and iPad simply go to settings~displays & brightness ~Night Shift
On a Mac goto System Preferences~Displays~Night Shift
If you already have night shift on then go ahead and fill out the form and get your points!!! 🙂